Your system is the most highly intelligent computer that will ever be built. No need for the latest brain optimizer pill. So, whether you think you “belong” in the toe touching, pretzel-ly world of yoga or not, try this one breath series to quickly switch your brain to its optimal functioning. Yogi Bhajan, during his tenure of teaching in the West, said over and over that these simple yogic and meditative techniques would be understood as medicine in the years to come. We need curatives that are fast, simple, inexpensive and anyone who needs them can access and practice them at any time. Not even to mention the institutionalized medicating of children with ADHD and Autism. Insomnia, anxiety, depression, suicide, and loneliness are at record highs, as well as cancer, auto-immune diseases, and brain diseases like Alzheimer’s and Parkinson’s. Every single body and mind needs some sort of resetting, strengthening, and clarifying practice to keep the whirl of this high speed blender-paced life from eating us up mentally, emotionally, and physically. However, I for one am uninterested in preaching to the choir. The intensive circuit training, metabolic boosters, pranayams, and never-ending meditations will challenge every part of your body and mind. In a hospital bed, in a parked car, in a hotel room, in your bed, in a bathroom-Kundalini Yoga and Meditation provides a quick-fix alternative to the ails of the modern age.Īnd if you’re a seasoned meditator, yogi, or athlete, Kundalini Yoga can be as hardcore as it comes. I just had a man paralyzed from the chest down participate in a five-day intensive that I taught. You don’t have to look good in spandex coordinates, you don’t have to be in any particular physical shape, you can wear jeans, you can do it at your desk, you can do something for three minutes, there is literally NO BARRIER TO ENTRY. This is where the beauty, efficiency, and art of Kundalini Yoga comes in. And where your left toe is at any given moment in a yoga posture, or in your life, becomes pretty irrelevant if you can’t get out of the hamster wheel of habitual thoughts/feelings/actions. The symptoms of IDS are brain fatigue, scattered thoughts, exhaustion, anxiety, mental bankruptcy, emotional rollercoaster, and the increased desire to numb out with-marijuana, alcohol, social media, food, pills, sex, porn, over-exercising, playing video games- whatever your particular preference may be. One of the major challenges of this Age of Technology is what Yogi Bhajan, the Master of Kundalini Yoga, called Info Dementia Syndrome or IDS to put it in text/tweet/hyperlink speak. However, in Kundalini Yoga, the fastest growing yoga movement in the world, if you can get breath to move through the system in a new way, you may find that the whole body instantaneously gets more flexible, more permeable, and in general, more full of the energy we all need so badly to maneuver through this exponentially complex and pressurized time.Īnd everyone wants to feel like they are handling this increase in pressure better than they actually are. I mean, if moving your left toe in a certain way as we do sometimes in Kundalini Yoga opens up some superhighway of high octane energy in your body and mind in that moment as prescribed by the artful science of Yogis, Rishis, and Practitioners through 5000 plus years of experimentation-then fine. I am more concerned about your left brain than your left toe. Home about us advertise contact archives NO BARRIER TO ENTRYīy Guru Jagat Kundalini Yoga – Born to Ride
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